ricept for a YUMMI spring salad - LOW FAT - vegan

Hawk i
NEW$

today:  Spring Avocado Salsa Salad

You need 2 Avocados, 1 red Pepper, 2 Tomatoes, 1 jalapeno pepper, 1 piece garlic, 1 spring onion,1big orange, 1 lemon,salt, blackpepper,parsley or chilantro

Take the limejuice and add the orange juice you get while you fillet the Orange.

Dice the redpepper,tomatoe and Avacado and put the vegetable in a bowel.

Chop the spring onion, the herbs and the garlic and put it also in the bowel.

Mix with the spices and the herbs and add the juice.

Then carefully mix it all togehter.

You can serve it in the Avacado shells or on a bed of souer cream.

It goes perfect with baked potatoe and steak or what ever you like to eat.

You will taste the fire and the freshness of Springtime.

Yours Hawk i

Mighty $ NEW$